707, 2021

Cucumber & Tajín Bites

By |Categories: Recipes, Sides, Snacks|Tags: , , , |

Sometimes vegan recipes seem silly because they're actually so easy. This is one of those silly ones but it's a great replacement for chips or other fatty or fried snacks. It's full of flavor so you could happily eat an entire cucumber this way. Plus, this is great for [...]

1705, 2021

Tuscan Cannellini Bean Hummus

By |Categories: Condiments, Recipes, Sides, Snacks|Tags: , , , |

Tuscan White Bean Cannellini Hummus This variation of hummus is silky-smooth textured and has a mild, nutty flavor. It goes great with fresh herbs like basil or mint. Serve with a side of crostini and chopped veggies like fennel, celery, zucchini, cucumber, & radishes. Ingredients 1 [...]

1205, 2021

Pesto Zoodles with Cannellini & Avocado

By |Categories: Complete Meals, Dinner, Lunch, Recipes|Tags: , , , |

Pre-made pesto is great or you can make your own vegan pesto. Zoodles are easily made with a simple kitchen device. If you're avoiding carbs or just want another way to eat zucchini, you'll be surprised how great of a pasta replacement these make. Ingredients: 2 large zucchini (wider [...]

605, 2021

California Sushi Bowl

By |Categories: Complete Meals, Dinner, Featured, Lunch, Recipes|Tags: , , , |

California Sushi Bowl - A very full bowl of sushi fixin's, what more could you want. Avocado, tofu, shiitake, sliced radishes, shredded carrots, green onion, cucumbers, & nori. Served on top of sushi seasoned sticky rice and topped with rice ball seasoning, shiso furikake. Sushi rice (prepared, seasoned with [...]

405, 2021

Buffalo Style Cauliflower “Wings”

By |Categories: Featured, Recipes, Sides, Snacks|Tags: , , |

Quick and easy, low calorie, low carb and full of flavor! Ingredients: 1 Cauliflower Head spoonful of vegan butter Buffalo Sauce Vegan Blue Cheese dressing for serving Cut Cauliflower into bite sized florets. Heat wok on medium high and add vegan butter, coating the pan. Add cauliflower florets, stir [...]

2802, 2021


By |Categories: Lunch, Recipes|

This is a traditional dish of Sicily, probably derived from falafel from the Arab era of Sicily, about a millennium ago. They are good by themself or in a sandwich (pane e panella). It is important that the chickpea flour be fresh as if it's even a little stale, it [...]

2501, 2021

Lemon Tahini Veggie Slaw

By |Categories: Lunch, Recipes, Sides, Snacks|Tags: , , |

When you mix tahini and lemon it makes a creamy, nutty, & tangy dressing that is even better than the mayo versions Americans made popular. The best thing about veggie slaw is almost any veggie is good in it. The two staples are carrots & cabbage but feel free [...]

2201, 2021

The Legume + Grain + Maize Formula

By |Categories: Complete Meals, Dinner, Lunch, Recipes|Tags: , |

Legumes + Grains + Maize A balanced and affordable meal that is shelf stable and available year round is one made of legumes & grains, with maize or corn which can be replaced with your favorite seasonally available local vegetables. Ingredients: Legumes (lentils, beans, peas, etc) Grains [...]

1701, 2021

Perfect Cast Iron Hashbrowns

By |Categories: Breakfast, Recipes, Sides|Tags: , |

Perfect Vegan Cast Iron Hashbrowns Cast iron makes for the perfect even browning of vegetables and hashedbrowns are one of the best examples of this. Seasoning cast iron can be done with any fat, so you can use your usual favorite vegetable oil. Make sure the pan is seasoned [...]

1401, 2021

Taco Tofu Breakfast Scramble

By |Categories: Breakfast, Complete Meals, Featured|Tags: , , |

Tofu Taco Breakfast Scramble! Serve on tacos or with a side of hashed browns. Ingredients: -1/2 - 1 block of tofu -1 can of beans -handful of diced onions -handful of diced bell peppers -chopped cilantro & onions for topping + lime wedges -optional: kale or greens -Seasonings: turmeric, [...]

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