Ingredient Glossary:
Find more information on ingredients or where to buy specific ingredients mentioned in recipes at Shallot Sanctuary


Chia seeds – chia seeds aren’t just for chia pets! Chia seeds are a great source of calcium, iron, magnesium and protein. They make a great breakfast as chia pudding and are a great addition to Protein Shakes! They can also make a great egg substitute for certain recipes. Buy Chia Seeds >>


Lupine Flour – A flour made from lupine seeds, which are similar to peanuts (avoid if you have an allergy to peanuts). It is a high protein, low carb food, and has a neutral taste that lends itself to many things such as Protein Power Balls and Protein Shakes. Buy Lupine Flour >>


Mexican Hot Chocolate – a unique regional style hot chocolate that goes well with chile and masa, such as Ibarra or Abuelita. Buy Ibarra >> | Buy Abuelita >>


Nutritional yeast – a savory, nutty, almost cheese-like seasoning made from deactivated yeast. Use it as a condiment to top dishes, or add it to sauces and dressings to make a rich creamy flavor. It’s one of the most ubiquitous vegan ingredients and it’s loaded with B vitamins and protein! Buy Nutritional Yeast >>


Black Salt (Kala Namak) – a salt with a high sulfur & iron content that gives it a distinct egg-like flavor. Great for dishes like Tofu Scramble. Buy Black Salt >>

Shiso Fumi Furikake (Rice Seasoning) – a mix of shiso leaves (a relative of mint/basil) and a bit of salt & sugar. Makes a great topping for sushi rice bowls. Buy Shiso Fumi Furikake >>